Exercises Library
Back pain is one of the most common problems that can affect daily activities such as sitting, standing, walking, bending, or lifting. It may be caused by muscle weakness, poor posture, stiffness, prolonged sitting, or strain from daily movements. Guided therapeutic exercises can help improve flexibility, strengthen the supporting muscles, reduce discomfort, and support safer movement.
Click the link or download the Eilaji app to view back pain exercises.